Welcome to ThePrepDads App !
My coaching, fitness and nutrition app will help you to achieve your most ambitious goals !
ThePrepDad Coaching is more than online coaching, it is individualized and science-based online coaching and education towards any goals, from physical transformation to mental transformation, from lifestyle coaching to competition preparation. Here, you will be working one to one with me and will have access to your tailored training and nutrition plan.
You will also have an access to ThePrepDads exclusive training techniques, exercises, workouts, ebooks and nutrition advices.
As a coach, nutrition coach and fitness professional my main goal is to help you towards your goals and teach you the basics of biomechanics, program design and nutrition.